Order online through our ordering platform weekly Wednesday by midnight for weekend pickup. No minimum or subscription is required. Meals are prepared in our commercial kitchen, packaged with your name on the order, then delivered to a satellite fridge that you select. Each location has its own unique pickup time (listed below).  You will receive a delivery confirmation text when your order is ready to be picked up.

We have the following satellite fridge locations. They are located inside:

1. Supplement Superstore (S2) - 2302 W. Wabash

2. Papo's Cafe - 3290 W. Iles

3. Custom Cup Coffee - 319 E. Monroe

4. Carpe Diem CrossFit - 4600 Alex Blvd

5. CrossFit XLT -  90 Kemp Dr (Chatham, IL)

6. Wellthy - 2922 Plaza Drive

7. Scoop Du Jour - 95 W. Plummer Blvd (Chatham IL)

8. Milkmaid Mercantile - 1001 N. Cheney St (Taylorville, IL)

9. Fenix Performance Gym - 915 W. Superior St. (Jacksonville, IL)

10. HOME DELIVERY (Sundays)

On the specified day that you selected during the order process. Your selected location can be found on your Order Confirmation text. If you cannot find it, please email us at fedspringfield@gmail.com or text us at (217) 393-0210.

Grab and Go meals are available until they are sold out at Papo’s Cafe, Harvest Market in Springfield & Champaign, Witty Farm Store, & Triple Blend Nutrition. It's best to pre-order. No minimum or subscription required to pre-order :)

Meal warmth is a matter of person preference, but we typically recommend microwaving meals for around 90 seconds to 2 minutes, depending on the power of your microwave. Certain meals such as our waffles and quesadillas are better microwaved between 30 to 60 seconds. For best quality and safety, heat meal until internal temperature reaches 165°F before eating.

For many people living an “on-the-go” lifestyle, it’s hard to find healthy, delicious, and convenient meals. We feel that meal prepping doesn’t have to just be for bodybuilders or athletes. It’s a simple solution for those who wish to take control of the way they eat and feel, and those looking for healthy convenience.

At Fed Kitchen, we strive to deliver healthy meal prep that actually tastes good! We are disrupting the perception of what healthy is, and what fast food could be!

Our meals are packaged using a high-tech sealing system that helps extend freshness and shelf life. By the time you pick up your order, most meals should stay fresh in the refrigerator for approximately 9-10 days. Always check the freshness date on the package and keep meals properly refrigerated until you're ready to enjoy them.

Fed Kitchen is different because we’re not a diet company, we’re a food company built around making real, flavorful meals more convenient. Our meals are made with mostly real foods, balanced nutrition, and the kind of food you actually look forward to eating. No subscriptions, no complicated programs, and no boring “diet food” - just fast, easy, delicious meals made for busy people.

We are unable to customize individual meals, but we always recommend trying them just the way we make them; you might be surprised by how much you love it!

Our meals can be frozen if you don’t plan to eat them before the fresh-by date. For the best taste and quality, we recommend enjoying frozen meals within 1 month.

Yes! We regularly offer options that are dairy-free, gluten-free, keto-friendly, and more. Dietary details are listed on each individual menu item, so be sure to check the item description and labels when ordering to find the options that work best for you.